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Educational Content

Is Workplace Mental Health Affecting Your Bottom Line?

Health, according to the World Health Organization (WHO), is not merely the absence of disease but ...
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8 Nutrition Strategies to Promote a Good Night's Sleep and Control Weight

By Horizon | January 14 2019 | Nutrition
Feeling tired and irritable aren’t the only consequences of poor sleep. Getting too little sleep ...
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Insomnia: Stop Counting Sheep

By Horizon | January 14 2019 | Injury Prevention
The amount of sleep needed varies widely based on multiple factors including age, health, lifestyle ...
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Sleep Deprivation: As Damaging to Brain Health as Binge Drinking?

If you are like many Canadians, you’re getting less than six hours of sleep per night. The ...
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1 in 3 of Your Employees Are Sleep Deprived - Are Ready to Make a Change?

By Horizon | January 10 2019 | Injury Prevention
Sleep deprivation has long been associated with acute cognitive impairment; however, more recent ...
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Clinician Spotlight: Dr. Hoa Phong Le, Physician, Medisys Montreal

By Horizon | December 20 2018 | Clinician Spotlight
Why did you decide to become a doctor? I actually started my professional career as a lawyer back ...
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How to Implement Zero Tolerance for Cannabis at Work

Understanding the rights of employers and testing for impairment The recreational use of cannabis ...
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Cannabis Impairment & Workplace Safety Risk

Cannabis, the most widely used illicit drug in the world, and is now legally available in Canada at ...
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Clinician Spotlight: Cristy Andres,  Associate Director, Horizon Thompson

By Horizon | October 09 2018 | Clinician Spotlight
1) What was your first job?  I had a paper route from the time I was 8 years old that I shared with ...
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Combat Fatigue with Good Nutrition

Everybody knows that poor nutrition can lead to weight gain, but did you know that diet can affect ...
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